When was the last time you truly switched off? It’s certainly easier said than done, especially when technology does such brilliant stuff. With the tap of a finger, we can open our eyes to a whole world of information. We can stand up and speak out on social media. We can feel as though we’re together with loved ones, even when we’re apart. But while staying connected can add great value to our lives, there’s much to be gained from turning off the tech and tuning in to life off-screen.1 More than anything, it’s important to give your mind some room to breathe – something we like to call a ‘digital detox’.
If you’re thinking about ditching the devices (at least for a little while), how you define your digital detox is completely up to you. We all have different demands to juggle, so there’s no one-size-fits-all approach. We’ll help you figure out what works for you with tips and mindful methods.
It’s hard to imagine life without tech. In the UK, one poll found that 50% of teenagers reported they felt they were addicted to their mobile phones, while a whopping 78% said they check their digital devices hourly.2 Another study by Nielsen found that the average US adult spends 11 hours each day listening to, watching, reading or interacting with media.3 During the Covid crisis, our screen time shot up. Streaming increased by at least 12% and global internet usage surging by around 50-70%.4 It’s easy to see why when nearly every face-to-face interaction is suddenly conducted digitally – school, meetings, catching up with friends, attending celebrations or even concerts and virtual pub quizzes.
We’ve cherished being able to jump great distances to share those moments, but it’s understandably left many of us feeling fatigued with the fast pace of the virtual world. There are a few good reasons you might want to take some time to unplug and ground yourself in a (slightly) slower pace of life.
Whether you’re eager to get knee-deep in the Christmas spirit or you’re looking for ways to make more of the quality time with friends and family, a digital detox can help you focus your energy on what’s going on around you. Particularly as many of us have been further apart from our loved ones this year, distance away from the digital world can help us truly value our time in the company of one another.
Make the most of your digital detox and take the time to properly unwind with our seriously relaxing treats. Enjoy a moment of bliss in the tub with a juicy-scented Bath Blend or have a pampering session with a face mask or two (if multi-masking’s your thing, of course).
Digital detoxing is the best way to tune into yourself, instead of your social feed. Our best advice? Step away from any digital distractions, go offline and completely absorb yourself in your self-care session. Want more self-love tips? Check out our guide.
